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A few thoughts:
You were broken up, you were both single. What he did during that time is fair game to….do whatever he wanted. Just like you could have. People can have sex with other people, especially when they are single. Personally, I don't think it's my business to know what my ex was doing while he was my ex. That's his business. the fact that he “moved on” so quickly. Yet…he didn't move on, not really. Yes, he had a couple of dates and had sex. That's, again, what people do. It took him only a couple of months to realize he wanted to be with you. In fact, maybe that fling is what opened his eyes to, “You know what? I was really happy with OP and I want to give that another chance.” So in a sense that short affair might have benefitted you. Regardless – he chose you. I think you should concentrate on that. You can feel hurt, and I kind of get it, but I think this is a you problem, not a relationship problem.
Good luck OP.
OP, what you need is individual therapy. You say he doesn't handle his emotions well but from what you're describing you do not have any sort of emotional regulation to speak of. You act on impulse and many of your actions throughout this situation have been petty and spiteful.
You don't need a couples counselor at 7 months in with one breakup under your belt already. You need a therapist who can help you as an individual manage your feelings and develop better ways to process them.
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What’s the actual issue here? I feel this needs to be clarified (that or I’m stupid and can’t read)
Some people just don’t like small talk for the sake of small talk.
you are not what the other needs.
nice to hom to warn of cheating before he does it. but as he suspects you already do, i will too if he has the opportunity.
stop the hemorragy now. 4 months is a drop in the ocean of your life.
Yep. Make it official and then get on with your life.
Your relationship is already dysfunctional. She probably has several side pieces and you are just on a roster. Wake you and grow a backbone.
Its always where youd least expect it, aye?